This also tells me that this shoe is probably a really good option for heel strikers. Really any shoe with lots of cushioning in the heel will cause this for me. This isn’t unique to the Wave Rider 19 though. With its 12mm heel to toe offset and highly cushioned heel I found myself getting a little lazy with my own form and changing the way my foot hit the ground. The only thing that really bothered me was that the shoe does encourage a heel strike. Overall I was really happy with the Wave Rider 19. The Mizuno Wave is much more noticeable when running in their road shoes compared to trail shoes. This is the first Mizuno road shoe I have run in and I was pleasantly surprised by how nice this shoe was. So far after more than 50 miles this shoe has held up well. It is not seamless but again for me, this upper did just fine. I generally only have issues with a toe box if it is too narrow and this upper caused no issues with toe rubbing or blistering. The Waver Rider 19 has an average sized toe box so for those preferring a shoe with a wider toe box this is not the shoe for you. The upper does a great job of gripping your foot and holding it securely without sacrificing softness. The heel and tongue material used in the Wave Rider 19 are pretty spot on. This resulted in my foot just slipping around all over the place when running in the shoe, especially on trails. I have run in several Mizuno shoes and one issue I have had was that the upper materials, while soft, had too much of a slippery finish to them. ![]() Materials used in the heel of the shoe and tongue are very soft but also have a texture that grips your sock and holds your foot in place. The shoe has a really soft sock like feel to it. If you hold the shoe up to the light it is actually so thin that you can see through it. From the midfoot forward this shoe has a very thin mesh layer that allows air to flow through the shoe. The upper of the shoe is composed of high quality mesh materials that provides good breathability. The outsole is composed of x10 rubber that has been durable thus far. The Mizuno wave along with two key flex points in the forefoot incorporated into this midsole adds to the experience. The new foam is not the only contributor to this smooth ride. I think the little bit of extra rigidity moving forward from the heel to the toe area creates a nice smooth riding midsole that is comfortable and responsive. I had no real issues with this even though I generally prefer a softer riding shoe. If I were to grade the cushioning on a scale of 1-10 1 being soft and 10 being firm I’d put this shoe at around a 7. The new model does feel firmer in the midfoot and forefoot than in the heel area but I wouldn’t describe it as a firm ride. One criticism of the previous generation Wave Rider (18) was that the shoe felt a little bit too firm in the midfoot and forefoot. This is something I find to be true with many of the Mizuno shoes I have run in. The heel portion of this midsole is really soft and clearly caters toward heel strikers. ![]() I have found the U4ic material to be decent in the past so I would say the U4icX is a small improvement to an already decent midsole material. It feels very similar to the U4ic foam but may be just a tad softer. The new U4icX is a really nice midsole material.Ĭomparing the shoe to other Mizuno shoes I have run in I can’t say that I notice a huge difference in the feel of the material. Mizuno Wave Rider 19 Sole UnitĪs previously mentioned, this shoe is packed with technology and much of that technology is in the midsoles materials and design. The upper feels comfortable with soft, push materials. It looks like a little built in shock absorber in the heel, which gives this shoe all of the ingredients to be a heel strikers dream. The first is that when you look at the shoe in profile you can actually see through the midsole in the heel area. There were a couple of things I noticed right away about the Wave Rider 19. Things like air mesh and Mizuno intercool seemed to just be fancy words for the mesh used in the upper and the shoes breathability. There are additional technologies included in this shoe but some of the information about them was rather vague. ![]() X10 is meant to be extremely durable and is utilized in higher impact areas of the outsole. X10: This technology refers to the carbon rubber used in the outsole. Its purpose is to redirect impacts forces away fro your foot. Mizuno Wave: The Mizuno Wave is located within the midsole of the shoe and acts in a similar way to your cars suspension.
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