![]() In fact, they were more likely to lower our blood glucose levels. After 120 minutes, our blood glucose levels dropped on all four days. None of the coffee additives caused a spike in our blood glucose levels.While this was a small study, our results show the following: Discussion of Results Regarding Coffee and Intermittent Fasting Keith’s Glucose level dropped by 13 points.ĭay four of pricking our fingers was done, and our hypothesis was again accepted!Ĭoffee with Butter Conclusion: Drinking Coffee with Butter while Intermittent Fasting will NOT break your fast or knock you out of ketosis. To make sure we stayed consistent with how we drank coffee, we decided to drink 8 ounces of black coffee in the first 30 minutes, and the other 8 ounces in the next half hour. We then tested again at 30, 60, and 120 minutes.ĭuring that time, we did not exercise or consume any supplements. ![]() We started by taking an initial reading at 0 minutes. We performed the test over a period of two hours. This means we stopped eating by 8 pm the night before the tests and did not plan to start eating until 12 pm on the day of the tests. We followed a 16:8 Intermittent fasting schedule.
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